The Importance of Sun Protection: Tips from a Skin Doctor in Winnipeg

Medical aesthetician examining Lamprobe candidate.

Sun protection is not just a luxury but an absolute necessity for maintaining healthy skin. As a skin doctor in Winnipeg, I have seen firsthand the damaging effects of prolonged sun exposure on the skin. In this blog post, I will emphasize the importance of sun protection and provide you with essential tips to keep your skin safe and healthy all year round.

Understanding the Dangers of UV Radiation:

The sun emits ultraviolet (UV) radiation, which consists of UVA and UVB rays. These rays can penetrate the skin and cause a range of harmful effects, including sunburn, premature aging, skin cancer, and other skin disorders. It’s crucial to understand that sun damage can occur even on cloudy days or during the winter months when the sun may not be as intense.

Choose and Use Sunscreen Wisely:

Sunscreen is your first line of defense against harmful UV rays. Look for a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher. Apply sunscreen generously to all exposed skin, including your face, neck, ears, and hands. Don’t forget often overlooked areas such as your lips and the back of your neck. Reapply every two hours, or more frequently if you’re sweating or swimming.

Seek Shade and Wear Protective Clothing:

When the sun is at its peak, usually between 10 am and 4 pm, seek shade whenever possible. If shade isn’t available, protect yourself by wearing long-sleeved shirts, long pants, and a wide-brimmed hat. Clothing with a tight weave offers better sun protection. Additionally, consider investing in UV-protective clothing that is specifically designed to block harmful rays.

Don’t Forget Your Eyes and Lips:

Your eyes and lips are susceptible to sun damage as well. Wear sunglasses with UV protection to shield your eyes from harmful rays. Look for sunglasses that block 100% of UVA and UVB rays. Apply a lip balm with SPF to protect your lips from sunburn and dryness.

Be Sun-Smart:

Besides using sunscreen and protective clothing, there are other sun-smart practices to follow. Avoid tanning beds, as they emit harmful UV rays that can significantly increase your risk of skin cancer. If you’re spending a lot of time outdoors, consider using an umbrella or a sun-protective canopy to create additional shade. Remember to hydrate yourself adequately, as sun exposure can lead to dehydration.

Regular Skin Checks:

Schedule regular visits with a dermatologist for skin check-ups. A dermatologist can examine your skin for any suspicious moles, spots, or other signs of skin damage or skin cancer. Early detection is key to successful treatment.


Protecting your skin from the damaging effects of the sun is vital for maintaining its health and preventing long-term consequences such as premature aging and skin cancer. By following the tips provided by a skin doctor in Winnipeg, you can enjoy the outdoors while keeping your skin safe. Make sun protection a priority in your daily routine and remember that prevention is always better than cure when it comes to your skin’s well-being.

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